[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chezak.cz\/cekame-dvojcata\/#Article","mainEntityOfPage":"https:\/\/www.chezak.cz\/cekame-dvojcata\/","headline":"\u010cek\u00e1me dvoj\u010data","name":"\u010cek\u00e1me dvoj\u010data","description":"Kdy\u017e se narod\u00ed miminko, rodi\u010d\u016fm zpravidla chv\u00edli trv\u00e1, ne\u017e si zvyknou na nov\u00e9 povinnosti, a ne\u017e najedou na re\u017eim, kter\u00fd vyhovuje jim i jejich pr\u00e1v\u011b narozen\u00e9mu d\u011b\u0165\u00e1tku. Jak to ale vypad\u00e1 v rodin\u011b, kde se narod\u00ed hned dv\u011b d\u011bti najednou? S dvoj\u010daty v\u00e1s bude \u010dekat dvakr\u00e1t tolik pr\u00e1ce, starost\u00ed, ale tak\u00e9 radost\u00ed. \u010cek\u00e1me dvoj\u010data \u2013 […]","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.chezak.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chezak.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chezak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.chezak.cz\/cekame-dvojcata\/","wordCount":511,"articleBody":"Kdy\u017e se narod\u00ed miminko, rodi\u010d\u016fm zpravidla chv\u00edli trv\u00e1, ne\u017e si zvyknou na nov\u00e9 povinnosti, a ne\u017e najedou na re\u017eim, kter\u00fd vyhovuje jim i jejich pr\u00e1v\u011b narozen\u00e9mu d\u011b\u0165\u00e1tku. Jak to ale vypad\u00e1 v rodin\u011b, kde se narod\u00ed hned dv\u011b d\u011bti najednou? S dvoj\u010daty v\u00e1s bude \u010dekat dvakr\u00e1t tolik pr\u00e1ce, starost\u00ed, ale tak\u00e9 radost\u00ed.\u010cek\u00e1me dvoj\u010data \u2013 pane jo, to bude masakr!
 Mo\u017en\u00e1 v\u00e1s \u010dek\u00e1 n\u00e1ro\u010dn\u011bj\u0161\u00ed obdob\u00ed, kdy\u017e nastane den a va\u0161e dv\u011b miminka se rozhodnou p\u0159ij\u00edt na sv\u011bt. Toto obdob\u00ed je n\u00e1ro\u010dn\u00e9 pro ka\u017edou novope\u010denou maminku. Pokud se v\u00e1m ale narod\u00ed d\u011bti dv\u011b (nebo i v\u00edce), bude to obdob\u00ed n\u00e1ro\u010dn\u011bj\u0161\u00ed o n\u011bco v\u00edce. Jestli\u017ee ale bude u v\u00e1s v rodin\u011b v\u0161e fungovat tak jak m\u00e1, zvl\u00e1dnete to bez probl\u00e9m\u016f.Co je tedy pot\u0159eba ud\u011blat, abyste p\u0159\u00edchod dvoj\u010d\u00e1tek zvl\u00e1dli bez \u00fahony?
 1. ZAPOJTE PARTNERA
 V prvn\u00ed \u0159ad\u011b je nejv\u00edc ze v\u0161eho d\u016fle\u017eit\u00e9, aby se v\u00e1\u0161 partner zapojil do v\u0161ech povinnost\u00ed. Koup\u00e1n\u00ed, p\u0159ebalov\u00e1n\u00ed, krmen\u00ed, uti\u0161ov\u00e1n\u00ed \u2013 v\u0161e d\u011blejte spole\u010dn\u011b. M\u011blo by b\u00fdt p\u0159irozen\u00e9, \u017ee se otec d\u011bt\u00ed do jejich v\u00fdchovy zapoj\u00ed ihned, jakmile si ty dva uzl\u00ed\u010dky p\u0159ivezete z porodnice dom\u016f. Nejde jen o tu starost a b\u011b\u017enou p\u00e9\u010di o d\u011bti, je pot\u0159eba tak\u00e9 nakoupit, uva\u0159it, uklidit, pr\u00e1t a \u017eehlit pleny. Kdy\u017e se s partnerem o v\u0161echny starosti poctiv\u011b pod\u011bl\u00edte, stane se z v\u00e1s t\u00fdm. A v\u011b\u0159te, \u017ee se v\u00e1m to mnohon\u00e1sobn\u011b vr\u00e1t\u00ed, a\u017e v\u00e1m d\u011bti povyrostou. \u00da\u017easn\u00fd vztah, kter\u00fd si spole\u010dn\u011b vyp\u011bstujete ji\u017e od jejich narozen\u00ed, p\u0159etrv\u00e1 a\u017e do jejich dosp\u011blosti.
 2. JAK ZVL\u00c1DNOUT PRVN\u00cd M\u011aS\u00cdCE
 Prvn\u00ed m\u011bs\u00edce d\u011bti mnohokr\u00e1t v\u011bt\u0161inu \u010dasu propl\u00e1\u010dou. Bol\u00ed je b\u0159\u00ed\u0161ko, maj\u00ed hlad, proto\u017ee m\u00e1te probl\u00e9my s kojen\u00edm, maj\u00ed mokr\u00e9 pl\u00ednky\u2026 a to v\u0161echno v\u00e1s \u010dek\u00e1 dvakr\u00e1t. Kdy\u017e v\u00e1m zbude trocha energie, budete r\u00e1di. Zkuste b\u00fdt v pohod\u011b, proto\u017ee d\u011bti vyc\u00edt\u00ed stres, kter\u00fd z v\u00e1s pr\u00fd\u0161t\u00ed, a o to v\u00edce jsou sami nerv\u00f3zn\u011bj\u0161\u00ed a uplakan\u011bj\u0161\u00ed. V\u017edy\u0165 nemus\u00ed b\u00fdt v\u0161echno na 100% dokonal\u00e9.
 3. JAK D\u011aTI SLADIT?
 Nejv\u011bt\u0161\u00ed pot\u00ed\u017e b\u00fdv\u00e1 tak\u00e9 v tom, \u017ee ka\u017ed\u00e9 miminko m\u00e1 jin\u00fd re\u017eim. Jedno chce sp\u00e1t a druh\u00e9 j\u00edst, jedno m\u00e1 v\u011bt\u0161\u00ed pot\u0159eby p\u0159es den, druh\u00e9 p\u0159es noc. Zkuste proto od za\u010d\u00e1tku zav\u00e9st stejn\u00fd re\u017eim ob\u011bma d\u011btem. Na krmen\u00ed a span\u00ed ve stejnou dobu si d\u011bti brzy zvyknou a re\u017eimu se p\u0159izp\u016fsob\u00ed. A v\u00e1m to pom\u016f\u017ee k zachov\u00e1n\u00ed vlastn\u00ed energie a du\u0161evn\u00edho zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cek\u00e1me dvoj\u010data","item":"https:\/\/www.chezak.cz\/cekame-dvojcata\/#breadcrumbitem"}]}]