[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chezak.cz\/co-ze-to-vlastne-nejis\/#Article","mainEntityOfPage":"https:\/\/www.chezak.cz\/co-ze-to-vlastne-nejis\/","headline":"Co, \u017ee to vlastn\u011b nej\u00ed\u0161","name":"Co, \u017ee to vlastn\u011b nej\u00ed\u0161","description":"Zdrav\u00e1 strava a p\u0159\u00edsn\u00fd re\u017eim, \u017eivotn\u00ed styly, kter\u00e9 se dot\u00fdkaj\u00ed j\u00eddla, n\u00e1s obklopuj\u00ed st\u00e1le v\u00edc \u2013 a v jejich n\u00e1zvech aby se ob\u010das \u010dert vyznal. U\u017e d\u00e1vno jsou pry\u010d doby, kdy bylo popul\u00e1rn\u00ed, st\u00e1t se vegetari\u00e1nem, dnes u\u017e se nej\u00ed ledacos a u n\u011bkter\u00fdch zp\u016fsob\u016f se snad nej\u00ed nic \u2013 p\u0159esto jsou st\u00e1le obl\u00edben\u011bj\u0161\u00ed a […]","datePublished":"2019-06-12","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.chezak.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chezak.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chezak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chezak.cz\/wp-content\/uploads\/img_a346194_w2168_t1560084396.jpg","url":"https:\/\/www.chezak.cz\/wp-content\/uploads\/img_a346194_w2168_t1560084396.jpg","height":0,"width":0},"url":"https:\/\/www.chezak.cz\/co-ze-to-vlastne-nejis\/","wordCount":565,"articleBody":"Zdrav\u00e1 strava a p\u0159\u00edsn\u00fd re\u017eim, \u017eivotn\u00ed styly, kter\u00e9 se dot\u00fdkaj\u00ed j\u00eddla, n\u00e1s obklopuj\u00ed st\u00e1le v\u00edc \u2013 a v jejich n\u00e1zvech aby se ob\u010das \u010dert vyznal. U\u017e d\u00e1vno jsou pry\u010d doby, kdy bylo popul\u00e1rn\u00ed, st\u00e1t se vegetari\u00e1nem, dnes u\u017e se nej\u00ed ledacos a u n\u011bkter\u00fdch zp\u016fsob\u016f se snad nej\u00ed nic \u2013 p\u0159esto jsou st\u00e1le obl\u00edben\u011bj\u0161\u00ed a lid\u00e9 se d\u00edky nim vyd\u00e1vaj\u00ed na svou dlouhou pou\u0165 za vysn\u011bnou postavou nebo lep\u0161\u00edm zdrav\u00fdm. Ale skute\u010dn\u011b se to vyplat\u00ed nebo sta\u010d\u00ed j\u00edst v\u0161echno jen v men\u0161\u00edm mno\u017estv\u00ed? Ka\u017ed\u00fd si na to asi mus\u00ed p\u0159ij\u00edt s\u00e1m a ob\u010das n\u011bjak\u00fd ten experiment neu\u0161kod\u00ed nikomu. Jak se tedy stravuj\u00ed vegani nebo vitari\u00e1ni \u2013 prozrad\u00edme v\u00e1m to. Jestli to ov\u0161em vyzkou\u0161\u00edte tak\u00e9 \u2013 je u\u017e jen na v\u00e1s.
 \u00b7 Vegetari\u00e1nstv\u00ed: to asi nen\u00ed t\u0159eba dlouze p\u0159edstavovat. Vegetari\u00e1ni nej\u00ed maso a masn\u00e9 v\u00fdrobky obecn\u011b \u2013 d\u0159\u00edve byl tento zp\u016fsob stravov\u00e1n\u00ed velice obl\u00edben\u00fd, dnes u\u017e p\u0159ibyly dal\u0161\u00ed jin\u00e9 obdobn\u00e9 stravovac\u00ed styly a tak typick\u00fdch vegetari\u00e1n\u016f nen\u00ed tolik. Vegetari\u00e1n by nem\u011bl j\u00edst nic z masa nebo v\u00fdrobky z n\u011bj \u2013 t\u0159eba i v\u00fdvar nebo \u017eelatina jsou tak zapov\u011bzen\u00e9. N\u011bkte\u0159\u00ed vegetari\u00e1ni nekonzumuj\u00ed jen \u010derstv\u00e9 maso, jin\u00ed jed\u00ed jen b\u00edl\u00e9 maso a ryby, n\u011bkte\u0159\u00ed si dop\u0159\u00e1vaj\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky a vejce. P\u016fvodn\u011b bylo smyslem toho stylu protestovat proti zab\u00edjen\u00ed zv\u00ed\u0159at jako \u017eiv\u00fdch tvor\u016f pro maso \u2013 ka\u017ed\u00fd to m\u00e1, ale jinak a n\u011bkdo n\u011bco nej\u00ed prost\u011b jen proto, \u017ee mu to nechutn\u00e1 nebo kv\u016fli shazov\u00e1n\u00ed kilogram\u016f.
 
 \u00b7 Veganstv\u00ed: tady nejde u\u017e jen vylo\u017een\u011b o stravov\u00e1n\u00ed, ale rovnou o cel\u00fd \u017eivotn\u00ed styl a sm\u011br. Vegan\u00e9 se vzd\u00e1vaj\u00ed naprosto v\u0161eho \u017eivo\u010di\u0161n\u00e9ho a to nejen co se stravy t\u00fd\u010de. Krom\u011b toho, \u017ee jed\u00ed jen ovoce, zeleninu, lu\u0161t\u011bniny, tofu, s\u00f3ju nebo o\u0159echy a sem\u00ednka odm\u00edtaj\u00ed i kosmetiku testovanou na zv\u00ed\u0159atech, naprosto tabu jsou tak\u00e9 ko\u017een\u00e9 v\u011bci, vlna, p\u00e9\u0159ov\u00e9 v\u00fdrobky nebo taky hedv\u00e1b\u00ed. Docela p\u0159\u00edsn\u00e1 pravidla a trv\u00e1 n\u011bjakou dobu ne\u017e si na n\u011b \u010dlov\u011bk zvykne. O tomto stylu mus\u00ed b\u00fdt \u010dlov\u011bk opravdu pevn\u011b p\u0159esv\u011bd\u010den \u2013 jinak to nep\u016fjde a nebude to m\u00edt \u017e\u00e1dn\u00fd smysl.
 
 \u00b7 Makrobiotika: z\u00e1klad stav\u00ed p\u0159edev\u0161\u00edm na celozrnn\u00fdch v\u00fdrobc\u00edch, ovoci a zelenin\u011b, lu\u0161t\u011bnin\u00e1ch. Zak\u00e1z\u00e1no je ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, dokonce i brambory nebo raj\u010data a papriky. Makrobiotik se stavuje lok\u00e1ln\u011b \u2013 inspiraci hledaj\u00ed ve st\u0159edomo\u0159sk\u00e9 kuchyni a konzumuj\u00ed tak hodn\u011b ryb a mo\u0159sk\u00fdch plod\u016f.
 
 \u00b7 Vitari\u00e1nstv\u00ed \u2013 Raw strava: syrov\u00e1 nebo \u017eiv\u00e1 strava, kter\u00e1 se zam\u011b\u0159uje na konzumaci jen \u010derstv\u00fdch surovin. J\u00ed se tedy jen nezpracovan\u00e1 rostlinn\u00e1 strava \u2013 ovoce, zelenina, o\u0159echy, sem\u00ednka a kl\u00ed\u010dky. Oproti frutari\u00e1nstv\u00ed tady, ale m\u00e1te \u2013 i kdy\u017e to tak nevypad\u00e1 docela dost mo\u017enost\u00ed. Frutari\u00e1ni toti\u017e jed\u00ed jen takov\u00e9 plody, kter\u00e9 lze odd\u011blit od rostliny jen bez jej\u00edho po\u0161kozen\u00ed. U\u017e docela extr\u00e9m \u2013 co mysl\u00edte.
 
 
                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co, \u017ee to vlastn\u011b nej\u00ed\u0161","item":"https:\/\/www.chezak.cz\/co-ze-to-vlastne-nejis\/#breadcrumbitem"}]}]