[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chezak.cz\/jak-na-zdravy-zivot\/#Article","mainEntityOfPage":"https:\/\/www.chezak.cz\/jak-na-zdravy-zivot\/","headline":"JAK NA ZDRAV\u00dd \u017dIVOT?","name":"JAK NA ZDRAV\u00dd \u017dIVOT?","description":"Z\u00e1kladem je samoz\u0159ejm\u011b j\u00eddlo. Nejt\u011b\u017e\u0161\u00ed \u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu je odolat sladk\u00fdm a tu\u010dn\u00fdm n\u00e1strah\u00e1m a j\u00edst jen produkty, kter\u00e9 na\u0161emu t\u011blu prosp\u00edvaj\u00ed. Tato v\u011bta ur\u010dit\u011b spoustu lid\u00ed odradila, ale ve skute\u010dnosti to nen\u00ed zas takov\u00e1 ob\u011b\u0165. SACHARIDY M\u016f\u017eete zapomenout na sladk\u00e9 bomb\u00f3ny, ty\u010dinky a zmrzlinky. Zdrav\u00e9 sacharidy ur\u010dit\u011b nenajdeme ani v knedl\u00edc\u00edch a p\u0161eni\u010dn\u00fdch rohl\u00edc\u00edch. […]","datePublished":"2020-09-07","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.chezak.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chezak.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chezak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chezak.cz\/wp-content\/uploads\/img_a290617_w2013_t1503262752.jpg","url":"https:\/\/www.chezak.cz\/wp-content\/uploads\/img_a290617_w2013_t1503262752.jpg","height":0,"width":0},"url":"https:\/\/www.chezak.cz\/jak-na-zdravy-zivot\/","about":["Zbo\u017e\u00ed"],"wordCount":444,"articleBody":"Z\u00e1kladem je samoz\u0159ejm\u011b j\u00eddlo. Nejt\u011b\u017e\u0161\u00ed \u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu je odolat sladk\u00fdm a tu\u010dn\u00fdm n\u00e1strah\u00e1m a j\u00edst jen produkty, kter\u00e9 na\u0161emu t\u011blu prosp\u00edvaj\u00ed. Tato v\u011bta ur\u010dit\u011b spoustu lid\u00ed odradila, ale ve skute\u010dnosti to nen\u00ed zas takov\u00e1 ob\u011b\u0165.SACHARIDYM\u016f\u017eete zapomenout na sladk\u00e9 bomb\u00f3ny, ty\u010dinky a zmrzlinky. Zdrav\u00e9 sacharidy ur\u010dit\u011b nenajdeme ani v knedl\u00edc\u00edch a p\u0161eni\u010dn\u00fdch rohl\u00edc\u00edch. V\u011bt\u0161ina lid\u00ed se c\u00edt\u00ed mnohem l\u00e9pe po vysazen\u00ed lepku, kter\u00fd zat\u011b\u017euje na\u0161e t\u011blo. Je p\u0159\u00edtomn\u00fd p\u0159ev\u00e1\u017en\u011b v klasick\u00e9 p\u0161enici. Existuje i skupina nemocn\u00fdch celiaki\u00ed. Co\u017e je pr\u00e1v\u011b intolerance lepku. Hodn\u011b z nich si v\u0161ak st\u00e1le u\u017e\u00edv\u00e1 ne\u0159est\u00ed p\u0161enice. \u010c\u00edm se d\u00e1 takov\u00e1 tradi\u010dn\u00ed v\u011bc nahradit? Nejen v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy najdeme v\u00fdrobky z kuku\u0159ice, nebo pohanky. Nejtradi\u010dn\u011bj\u0161\u00ed je v\u0161ak celozrnn\u00e9 a \u017eitn\u00e9 pe\u010divo. Dom\u00e1c\u00ed v\u00fdroba houskov\u00fdch knedl\u00edk\u016f z \u017eitn\u00e9 mouky nen\u00ed v\u016fbec n\u00e1ro\u010dn\u00e1 a alternativa \u010desk\u00e9 klasiky je i p\u0159es svou tmav\u0161\u00ed barvu st\u00e1le velmi chutn\u00e1.B\u00cdLKOVINYMaso, s\u00fdry, tvaroh! To jsou z\u00e1klady b\u00edlkovin, kter\u00e9 mus\u00edme p\u0159ij\u00edmat. Ne v\u0161ak upraven\u00e9 jako \u0159\u00edzek, nebo uzen\u00e9. Je pot\u0159eba maso p\u00e9ct, \u010di va\u0159it. Sma\u017een\u00ed pokud mo\u017eno na kvalitn\u00edm oleji. Co\u017e ur\u010dit\u011b nen\u00ed slune\u010dnicov\u00fd, ale olivov\u00fd, kokosov\u00fd, nebo \u0159epkov\u00fd. Tyto oleje slou\u017e\u00ed nav\u00edc i jako zdroje zdrav\u00fdch tuk\u016f. Ka\u017ed\u00e9 j\u00eddlo by m\u011blo b\u00fdt slo\u017eeno ze sacharid\u016f, b\u00edlkovin a tuk\u016f. Pokud je to mo\u017en\u00e9, tak i vl\u00e1kniny, kter\u00e1 se poslu\u0161n\u011b ukr\u00fdv\u00e1 v zelenin\u011b a ovoci.TUKYNe, nejedn\u00e1 se o p\u0159eklep. Tuky jsou pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00e9. Je v\u0161ak rozd\u00edl v tuku ze sma\u017een\u00fdch hranolek a tuku z o\u0159ech\u016f, sem\u00ednek a olej\u016f. Vhodn\u00e9 zdroje olej\u016f jsme si ji\u017e uvedli. D\u016fle\u017eit\u00e9 jsou i o\u0159echy. Nejdostupn\u011bj\u0161\u00ed jsou vla\u0161sk\u00e9, ale za zm\u00ednku stoj\u00ed i ke\u0161u, para a mandle.Pokud se nau\u010d\u00edte zdrav\u011b j\u00edst, m\u00e1te vyhr\u00e1no. D\u016fle\u017eit\u00e1 je samoz\u0159ejm\u011b i pravidelnost a mno\u017estv\u00ed potravin. Je jedno jestli j\u00edte t\u0159ikr\u00e1t denn\u011b po v\u011bt\u0161\u00edch porc\u00edch, nebo \u0161estkr\u00e1t po men\u0161\u00edch. Podstatn\u00e9 je dodr\u017een\u00ed spr\u00e1vn\u00e9ho mno\u017estv\u00ed a pravidelnost.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (18 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JAK NA ZDRAV\u00dd \u017dIVOT?","item":"https:\/\/www.chezak.cz\/jak-na-zdravy-zivot\/#breadcrumbitem"}]}]