[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chezak.cz\/skakani-vas-zabavi-a-diky-nemu-i-zhubnete\/#Article","mainEntityOfPage":"https:\/\/www.chezak.cz\/skakani-vas-zabavi-a-diky-nemu-i-zhubnete\/","headline":"Sk\u00e1k\u00e1n\u00ed v\u00e1s zabav\u00ed a d\u00edky n\u011bmu i zhubnete","name":"Sk\u00e1k\u00e1n\u00ed v\u00e1s zabav\u00ed a d\u00edky n\u011bmu i zhubnete","description":"I kdy\u017e se zd\u00e1, \u017ee na\u0161inci za\u010d\u00ednaj\u00ed j\u00edst p\u0159eci jen zdrav\u011bji ne\u017e v minulosti, po\u0159\u00e1d t nesta\u010d\u00ed. Probl\u00e9m je i v nedostatku pohybu, kter\u00fd m\u016f\u017ee za to, \u017ee obezita je v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch st\u00e1le \u010dast\u011bj\u0161\u00ed diagn\u00f3zou. Nejde jen o trochu v\u011bt\u0161\u00ed nadv\u00e1hu, ale o skute\u010dn\u00fd zdravotn\u00ed probl\u00e9m, kter\u00fd se m\u016f\u017ee b\u011bhem p\u00e1r let zvrtnout […]","datePublished":"2022-03-23","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.chezak.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chezak.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chezak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chezak.cz\/wp-content\/uploads\/Tandemov%C3%A9%20sk%C3%A1k%C3%A1n%C3%AD_1.png","url":"https:\/\/www.chezak.cz\/wp-content\/uploads\/Tandemov%C3%A9%20sk%C3%A1k%C3%A1n%C3%AD_1.png","height":0,"width":0},"url":"https:\/\/www.chezak.cz\/skakani-vas-zabavi-a-diky-nemu-i-zhubnete\/","about":["Zbo\u017e\u00ed"],"wordCount":436,"articleBody":"   I kdy\u017e se zd\u00e1, \u017ee na\u0161inci za\u010d\u00ednaj\u00ed j\u00edst p\u0159eci jen zdrav\u011bji ne\u017e v minulosti, po\u0159\u00e1d t nesta\u010d\u00ed. Probl\u00e9m je i v nedostatku pohybu, kter\u00fd m\u016f\u017ee za to, \u017ee obezita je v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch st\u00e1le \u010dast\u011bj\u0161\u00ed diagn\u00f3zou. Nejde jen o trochu v\u011bt\u0161\u00ed nadv\u00e1hu, ale o skute\u010dn\u00fd zdravotn\u00ed probl\u00e9m, kter\u00fd se m\u016f\u017ee b\u011bhem p\u00e1r let zvrtnout do obludn\u00fdch v\u00fd\u0161in. Je dobr\u00e9 tento druh pot\u00ed\u017e\u00ed \u0159e\u0161it, jinak se do ob\u00e9zn\u00edho \u010dlov\u011bka mohou pustit r\u016fzn\u00e9 druhy chorob, je\u017e mohou m\u00edt nejen fyzick\u00fd, ale rovn\u011b\u017e i du\u0161evn\u00ed charakteru. Je prok\u00e1z\u00e1no, \u017ee lid\u00e9 s velkou nadv\u00e1hou maj\u00ed sn\u00ed\u017een\u00e9 sebev\u011bdom\u00ed, a t\u00edm i pot\u00ed\u017ee se sebe p\u0159ijet\u00edm. To nakonec vede k rozvoji du\u0161evn\u00edch chorob typu deprese \u010di \u00fazkosti.Zbavit se nadbyte\u010dn\u00fdch kilogram\u016f nelze jinak ne\u017e zm\u011bnou j\u00eddeln\u00ed\u010dku, respektive aktivn\u011bj\u0161\u00edm \u017eivotem. Pohyb je pro \u010dlov\u011bka velice d\u016fle\u017eit\u00fd, a proto je pot\u0159eba db\u00e1t na jeho pravidelnost. Nedoporu\u010duje se v\u0161ak kv\u016fli hubnut\u00ed zvedat \u010dinky \u010di jin\u00e1 velk\u00e1 b\u0159emena. Naopak, nejlep\u0161\u00ed je k tomuto \u00fa\u010delu zvolit pohyb aerobn\u00ed. A toho lze doc\u00edlit mimo jin\u00e9 i na trampol\u00edn\u00e1ch.Sk\u00e1k\u00e1n\u00ed vypad\u00e1 pro laika docela snadno a p\u00e1r minut to vydr\u017e\u00ed bez zpocen\u00ed snad ka\u017ed\u00fd, nicm\u00e9n\u011b \u010d\u00edm d\u00e9le se tato \u010dinnost provozuje, t\u00edm se st\u00e1v\u00e1 n\u00e1ro\u010dn\u011bj\u0161\u00ed. Do dvaceti minut je zpocen\u00fd od hlavy a\u017e k pat\u011b ka\u017ed\u00fd, v\u010detn\u011b zku\u0161en\u00fdch atlet\u016f. Nejedn\u00e1 se v\u0161ak o takovou d\u0159inu, kter\u00e1 by snad nebyla z\u00e1bavn\u00e1. Naopak, jde o t\u011blocvik, kter\u00fd lid\u00e9 provozuj\u00ed docela r\u00e1di. To je d\u016fle\u017eit\u00fd poznatek, jeliko\u017e pr\u00e1v\u011b d\u00edky tomu se v\u011bt\u0161ina jedinc\u016f ke sk\u00e1k\u00e1n\u00ed r\u00e1da vrac\u00ed. A pouze pravideln\u00fd pohyb vede k \u00fabytku kilogram\u016f.Vhodn\u00fd modelJe jasn\u00e9, \u017ee ne ka\u017ed\u00e1 trampol\u00edna je vhodn\u00e1 pro ka\u017ed\u00e9ho. Existuj\u00ed dv\u011b z\u00e1kladn\u00ed verze, a sice dom\u00e1c\u00ed a venkovn\u00ed. Dom\u00e1c\u00ed nejsou tak velk\u00e9, av\u0161ak vlezou se i do mal\u00e9ho bytu. Po cvi\u010den\u00ed se daj\u00ed ulo\u017eit prakticky kamkoliv. Venkovn\u00ed modely jsou o dost v\u011bt\u0161\u00ed a \u010dasto je m\u016f\u017ee pou\u017e\u00edvat v\u00edce lid\u00ed najednou. Kvalitn\u00ed venkovn\u00ed verze nav\u00edc disponuj\u00ed i ochrannou s\u00edt\u00ed na trampol\u00ednu Goodjump a rovn\u011b\u017e i krytem na pru\u017einy. Bezpe\u010dnost p\u0159edev\u0161\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed v\u00e1s zabav\u00ed a d\u00edky n\u011bmu i zhubnete","item":"https:\/\/www.chezak.cz\/skakani-vas-zabavi-a-diky-nemu-i-zhubnete\/#breadcrumbitem"}]}]